One-on-One Breathwork Sessions in London

As a Breathwork and Somatic Therapist I offer two types of 1:1 sessions:
- Breathwork and Somatic Therapy
- Breathing Coaching

Breathwork and Somatic Therapy

The focus of these sessions is on reconnecting to the self, to fully feel our authentic self again.
This process can take many shapes and forms, together we'll find a way.
No matter the feeling; anger, sadness, guilt, everything is welcome.

It might mean we need to work on feeling safe again in our body. Maybe you feel numb or constantly stressed and activated. This might present itself as a rushing mind, anxiety, or low confidence.  It might mean we work with something that's happening in the present or from the past.

Including the body is vital in the process of growth or healing.

This means that besides talking we might use certain breathing techniques to access and process stuck energy or that we include other somatic practices involving the voice, movement, bodywork or other exercises which involve the body.
We'll always start a session with a check in, to make sure we are working on the things that are important to you. Afterwards we'll integrate the learning through a coaching process.

Sessions are 90 minutes, or a little longer depending on the required integration time.

Breathing Coaching

We’ll explore a range of breathing techniques that might help you
with feeling stressed, overwhelmed or anxious. We’ll also do a general
breathing assessment to see if there are potential improvements to be made.
The aim is improving nervous system regulation and overall quality of life.

Pricing
Face to Face sessions:
£120 - One-off session (2hours)
£90 - Ongoing (3 sessions minimum)
Online: £90

Feel free to book an initial conversation for more information or schedule an appointment:

Note:
If these prices aren’t within your budget, there are also a limited amount of low cost spots available, feel free to ask about this.

Location
-Stoke Newington / N16 - Primary location
- Primrose Hill / NW1 - These sessions take place in a private yoga studio and cost £150 (90min) - booked directly here
- Home visit (a suitable private space required)

Alternative location at an extra cost:
- Angel N1

Note:
An additional £15 will be charged for travel over 30min one way.

Breathlife also offers sessions for private groups and retreats upon request. Feel free to reach out for more information

——-

For online talking therapy in London check out: Sara Koczwara Therapy
.

Testimonials

  • Steven's sessions helped me gain so much insight through breathwork and coaching. Every session is valuable and I keep on extending our work together.

    Leonie

  • Steven’s open, gentle energy provides a great space for breathwork exploration. His passion for this area really comes across, and he always grounds his practice in the science. Would recommend for anyone new to breathwork as well as experienced practitioners.

    George

  • Steven is a fantastic coach and breathwork guide. The combination of his knowledge, empathy, listening skills and ability to challenge people makes him a great therapist.

    Jasper